What health and well-being coaches do:
- Help clients develop and implement personal wellness
- Introduce mindful thinking and work that builds confidence
- Collaborate to address emotional and physical health
- Set realistic and achievable goals
- Build a supportive environment for success
Skillsets of a health and well-being coach:
- Great listeners who want to hear your about your personal wellness journey
- Foster self-acceptance and self-respect
- Natural ability to identify strengths, values, and desires
- Take risks and encourage questions
- Know how to celebrate your success
Health and well-being coaching process:
- Provide background information through various assessments
- Initial session to identify priorities and develop a personal wellness plan
- Review progress at subsequent sessions and establish goals for the following week
A Note on Personally Fit RSF & Wellness Coaching:
Wellness Coaching with Personally Fit RSF co-founder Carol Ross is an additional, separate service available to all. Personally Fit RSF clients are not required to partake in wellness coaching services; equally, wellness coaching clients are not required to partake in Personally Fit RSF training. We will always encourage clients to take the best overall care of their body's and mind's health, but how you choose to do so is a collaborative effort!
