Join Personally Fit RSF for a Healthier You

Personal Training benefits every BODY. Whether you're starting an exercise program or a disciplined athlete, our fitness sessions define the best approach for your goals. We offer a hands-on, professional approach for program success. Our "in-studio” workouts are in 45 and 30-minute formats.

Post-physical therapy, a reconditioning program is vital for injury prevention. Whether you faced joint issues, ligament strains, or chronic conditions like arthritis, fibromyalgia, or Parkinson's, these programs ensure a safe return to strength and function. Tailored to address limitations, this accelerates your return to activities with minimal discomfort.

Home workouts are thriving, and Personally Fit delivers the gym experience to your door! No bulky equipment needed—our creative trainers design 45-minute sessions with diverse exercises using portable items. Achieve strength, balance, and flexibility, just like in a gym.

Enhance your tennis, golf, pickleball, or any sport with our program, tailored for injury prevention and rehabilitation. Elevate your game with sport-specific exercises and total body conditioning. Professionals know the impact of a well-designed regimen – why not you?

Over 75% of Americans experience back pain, often treatable with core strengthening. 1 in 4 adults aged 65+ report annual falls, a leading cause of injury. Our sessions target muscle strength, flexibility, and balance to enhance daily activities and prevent such incidents.

Regain control of your own health and wellbeing by working with a wellness coach. Establish positive lifestyle behaviors and improve your wellbeing with the guidance of a professional. This program is designed for anyone seeking motivation, attainable goal setting and weekly meetings focusing in the areas of fitness, nutrition, and/or stress management.