More than 75% of Americans suffer from back pain at one time or another. Most of these conditions can be treated by strengthening the core and improving muscular balance. Additionally, one in four adults over the age of 65 report falling each year; falls are the leading cause of injury in this age group. Preventing these occurrences is of utmost importance.
These sessions will focus on strengthening weakened muscles, stretching tightened muscular areas, site specific massage therapy, and balance and coordination conditioning for improving everyday functional activities.